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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Obese class II
B) Overweight
C) Obese class I
D) Normal

2. Which function does the autonomic nervous system NOT regulate?

A) Digestion
B) Running
C) Secretion of hormones
D) Breathing

3. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Myoglobinuria
B) Dialysis
C) Rhabdomyolysis
D) Proteinuria

4. Which of the following should be considered a life-threatening medical emergency?

A) Anterior cruciate ligament tear
B) An Achilles, tendon rupture
C) A dislocation of the cervical spinal cord
D) A hip fracture in an elderly individual

5. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 120 to 160
B) 85 to 110
C) 75 to 120
D) 85 to 145

Solutions: